How to Clear Your Solar Plexus Chakra
What is the Solar Plexus Chakra?
The third chakra, the solar plexus, is located in your upper abdomen. This is the centre of your personal power and self-esteem – it’s also the place where you hold onto your trauma.
How do I know if my Solar Plexus Chakra is blocked?
You can tell your solar plexus chakra is blocked if you’re experiencing difficulty in following your goals or find yourself lacking in self-esteem. It can also become blocked when you are unable to differentiate between your emotional and rational thoughts.
Here are 5 simple ways to clear your Solar Plexus Chakra:
- Integrate some yoga into your morning routine! It doesn’t even have to be a large amount of time or energy spent, choosing some simple stretch exercises to do can only take a few minutes! In particular, the Cat position is great for this chakra.
- Contemplate what is important to you, and what your ideal life looks like.
- Say it with me: aww. This is the sound of the Solar Plexus Chakra. By repeating this sound it becomes a mantra that tunes and cleanses the resonating chakra.
- Visualise a bright yellow disc where your Solar Plexus Chakra is, spinning in a clockwise direction.
- Hold some tiger’s eye in your hands and position them over your Solar Plexus Chakra. Breathe deeply and feel the energy of the crystal as it connects to you.
