How to Clear Your Heart Chakra
What is the Heart Chakra?
, This is the first chakra that controls emotion, rather than your physical body. This is where love lives, both for yourself and others. It’s also where your feelings of acceptance come from.
How do I know if my Heart Chakra is blocked?
You can tell your heart chakra is blocked when your empathy levels are out of whack (too much or too little). It can also become blocked when you experience heartbreak.
Here are 5 simple ways to clear your Heart Chakra:
- Sing, just sing! Sing whatever makes you happy, sing when you’re home alone doing chores or cleaning – wherever you can push yourself to feel comfortable enough, trust me: sing!
- Forgive. This one isn’t as easy as we’d like it to be, but becoming one with the art of forgiveness opens many doors. Try writing a forgiveness list on the full moon (perfect for releasing) and include why you forgive these people/things.
- Say it with me: ayy. This is the sound of the Heart Chakra. By repeating this sound it becomes a mantra that tunes and cleanses the resonating chakra.
- Visualise a bright green disc where your Heart Chakra is, spinning in an anti-clockwise direction.
- Hold some rose quartz in your hands and position them over your Heart Chakra. Breathe deeply and feel the energy of the crystal as it connects to you.
